Self Care in the Midst of 2020

Self care was important before a global pandemic caused millions of people to suffer. Now it is even more so. Although it may not feel like it, the year is almost over. Some of us still haven’t seen work, gone to the gym, annual appointments, etc. Our sleeping schedules are irregular, hands dry from hand […]

Continue Reading

Getting Started on Meditation

Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning to stay in the moment. […]

Continue Reading