For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it can call attention to your more prominent features. A smaller waist is one feature that both genders find important when it comes to fitness and […]
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Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have onions, peppers, and other vegetables, […]
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Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to stuff all of your liquids into a small zip-lock bag, things get frustrating. Below you can find some tips for packing your bathroom into a suitcase in order to help you travel lighter and smarter. […]
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Isla de Providencia, Colombia Colombia is a country of near-ending discovery, with both Pacific and Caribbean coastlines, there are a vast amount of undiscovered islands sprawled along the seas. This includes two breathtaking islands which are actually closer to the coast of Nicaragua, Providencia and San Andrés, about 775 […]
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Relaxing by the beach with a cold drink is one of the simple pleasures in life. Beat the heat this summer with these three simple drink recipes. Enjoy! El Rebujito Ingredients: Sherry wine – Manzanilla or Fino Fresh leaves of peppermint or mint Lime flavored soda Ice The refreshing summer drink of southern Spain, […]
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Feria de Las Flores, Medellín, Colombia In the beginning of August, head over to Medellín to celebrate the rich culture and beauty of Antioquia at the Feria de las Flores. The main event is a parade which displays the flowers that are grown in the mountain villages surrounding the city. The flowers are arranged beautifully […]
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Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of their native areas, which makes visiting the local produce market when traveling one of the most exciting activities in order understand the flavor of […]
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Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression. However, Type II diabetes may be prevented from becoming a full-blown case of diabetes through proper diet. What is the best diet for people with diabetes? […]
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Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.
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Imagine having a way to make even the most stressful situations seem less daunting. It may seem a bit unrealistic, but there’s a practice dating back to prehistoric times that makes this possible.
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