Author: Daily Digest

Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning to stay in the moment. […]

With fall comes cooler weather, the starting of school, sweaters and sports. Unfortunately, this upcoming fall season will be unlike any other. What we’re all really looking forward to are the next seasons of our favorite tv shows. TV helps us escape the reality of the real world and jump into a fantasy world with […]

With coronavirus cases continuing to rise across several states, many of us are choosing to spend these warm summer days curled up in front of the television (or, you know, the laptop). Luckily, while TV content might end up being somewhat delayed this fall, there’s definitely no shortage of exciting television shows to keep you […]

Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of our lives turned upside down, […]

There has always been a need for diverse books, but the topic feels especially relevant today. Whether you’re looking for books that represent your own life experiences, or you’re searching for a book to help you and your family understand another person’s perspective, there are many extraordinary, diverse books available to read.  Diverse books can […]

Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses and breathing exercises learn to manage their emotions and have better concentration. Some schools have even taken to using yoga in the classroom! Physical exercise […]

The coronavirus pandemic has caused many of us to change or cancel long-awaited vacation plans and activities. While this is certainly an unusual and even disappointing summer season, being stuck in your hometown doesn’t have to be boring. No matter where you are, make the most of your summer vacation this year with these fun […]

Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from being bland or boring, there are an endless number of vegan recipes and meal ideas that pack a tasty punch without involving meat or dairy […]

If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our bodies. The 7 chakras are said to play important roles in maintaining all aspects of our well-being. Get to know these essential energy points: Chakra […]

Every now and then, you just need a good cocktail. But in today’s world, where you can’t just run out to your local bar. With that in mind, we decided to share some classic cocktail favorites you can make right at home. Happy mixing! The Classic Margarita Have margarita mondays with the girls gone virtual? […]